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NHS Talking Therapies & Age UK Thanet National Research
31% adults aged 55+ write off feeling low or depressed as a ‘normal’ part of ageing
Feeling Overwhelmed at Uni? Try This Simple Two Minute Reset
Practical ways to steady your mind at university and explore how talking therapies can help.
Time to Talk Day: How to Start the Conversations That Matter
To mark Time to Talk Day, we’re sharing practical ways to start meaningful conversations about mental health.
Beating the Winter Blues: Overcoming ‘Blue Monday’ and the Post-Holiday Slump
Beating the Winter Blues: Overcoming ‘Blue Monday’ and the Post-Holiday Slump
Men’s Mental Health Month 2025
November is Men’s Mental Health Month, focusing on support for men’s mental health challenges across the UK.
Transforming Mental Health Support in Basildon & Brentwood
Learn how the Integrated Primary Community Care service is enhancing mental health support in Essex.
Flooding and Stress: How to Cope and Get Support
Flooding affects more than homes. Learn practical steps to protect mental health and where to find support.
Pennine’s Fracture Liaison Service: Quietly transforming lives in Oldham
Discover how Pennine MSK’s Fracture Liaison Service in Oldham is leading the way in osteoporosis care, prevent
World Mental Health Day
Learn how Vita’s NHS Talking Therapies help manage anxiety, depression, stress & boost wellbeing.
Tennis injuries: symptoms and prevention
Tennis injuries can be short or long term – these last ones being associated to the upper body (overuse).
5 Simple Tips for Back Care
Back pain is often, it’s your body reminding you to move, rest, or adjust your habits.
Managing anxiety at university
A quick rundown of things you can do to take care of yourself and manage your anxiety at university.
Downloads
Get Ready to Start Therapy
Cognitive Behavioural Therapy (CBT) Approaches
Next steps to Therapy
How Can Steroid Injections Help You?
Understanding Shockwave Therapy
The Benefits of Pilates
Understanding Ostenil Injections
Dermatology Cosmetic Skin Treatments
Dermatology Minor Surgery Information
5 Ways to Wellbeing in the Perinatal Period
Living with Breathlessness
Why is Health Eating so Important?
Podcasts
Bitesize Mental Health Series – Worries
Men’s Mental Health
Exam Stress: Sign, Symptions of Stress and Practical Strategies for Wellbeing
Overcoming Seasonal Mood Shifts and Enhancing Mental Resilience
Children’s Mental Health – Understanding and Supporting Our Youth
Navigating the Storm of Stress: Strategies for Wellbeing in Work and Life
Bitesize Mental Health Series – Mood and motivation
Bitesize Mental Health Series – Talking About Mental Health
Bitesize Mental Health Series – Our Thoughts
Bitesize Mental Health Series – Friends and Family
Videos
Easy ways to find balance in your everyday
Between juggling work, relationships, and hobbies it’s important to find balance in your day-to day life.
Are you struggling with work life balance?
If you are finding your job is causing you to feel overwhelmed and stressed outside of work, its time to find some balance.
Best ways to de-stress
Finding time to de-stress is important to support your physical health and mental wellbeing and overall quality of life.
Is life feeling overwhelming?
Juggling different aspect of your life as work, relationships, and hobbies can feel overwhelming, watch for the signs to watch out for!
Ways to move more for your mental health
Find new ways to move more for your mental health. Join the movement for mental health awareness today.
How to find motivation
4 ways to find motivation in your everyday and stay motivated.
The benefits of movement for mental health
As we welcome Mental Health Awareness Week 2024, we’re going to delve deeper into this year’s theme.
Feeling nervous about going back to school?
Anxiety for going back to school, college, university or work after a period of time off due to illness, bereavement, conflict or holiday is understandable.
Webinars
Financial Wellbeing
Diet and Nutrition
Staying Active
Improving Sleep
Managing Stress and Building Resilience
