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Find new ways to move more for your mental health. Join the movement for mental health awareness today.

Every year, Mental Health Awareness Week follows a certain theme.

For 2024, the chosen theme is… Movement

How can you move more for your mental health?

The possibilities are endless but here are a few ideas to get started:

  • Go for a walk
  • Dance around the house
  • Play a group sport with friends
  • Try chair exercises
  • Take up a new fitness class

It all counts! Join the movement for mental health awareness today.

Be real with how you feel and self-refer today for support.

A left aligned version of the NHS logo with bold white letters "NHS" centered on a blue rectangular background, representing the National Health Service in the UK. The text 'Talking Therapies' sits underneath in black.

Self-refer

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.

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