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Did you know one in eight men experience common mental health problems?

Men often face challenges when talking about their mental health, with 39% saying they have had a disappointing or unhelpful experience when they have tried to open up.

The pressures of daily life and the added social pressures to man up can weigh you down.

You don’t need to face this alone.

We are here for you.

It’s free and confidential.

A left aligned version of the NHS logo with bold white letters "NHS" centered on a blue rectangular background, representing the National Health Service in the UK. The text 'Talking Therapies' sits underneath in black.

Self-refer

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.

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