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As we welcome Mental Health Awareness Week 2024, we’re going to delve deeper into this year’s theme.

Here are some of the benefits you may feel if you find more moments for movement in your routine:

  • Reduced stress and anxiety
  • Improved mood
  • Enhanced cognitive function
  • Better sleep
  • Increased social connection

Join the movement for mental health today!

Reach out if you are struggling and self-refer today.

A left aligned version of the NHS logo with bold white letters "NHS" centered on a blue rectangular background, representing the National Health Service in the UK. The text 'Talking Therapies' sits underneath in black.

Self-refer

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.

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