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NHS Talking Therapies & Age UK Thanet National Research
31% adults aged 55+ write off feeling low or depressed as a ‘normal’ part of ageing
Feeling Overwhelmed at Uni? Try This Simple Two Minute Reset
Practical ways to steady your mind at university and explore how talking therapies can help.
Time to Talk Day: How to Start the Conversations That Matter
To mark Time to Talk Day, we’re sharing practical ways to start meaningful conversations about mental health.
Beating the Winter Blues: Overcoming ‘Blue Monday’ and the Post-Holiday Slump
Beating the Winter Blues: Overcoming ‘Blue Monday’ and the Post-Holiday Slump
Men’s Mental Health Month 2025
November is Men’s Mental Health Month, focusing on support for men’s mental health challenges across the UK.
Transforming Mental Health Support in Basildon & Brentwood
Learn how the Integrated Primary Community Care service is enhancing mental health support in Essex.
Flooding and Stress: How to Cope and Get Support
Flooding affects more than homes. Learn practical steps to protect mental health and where to find support.
Pennine’s Fracture Liaison Service: Quietly transforming lives in Oldham
Discover how Pennine MSK’s Fracture Liaison Service in Oldham is leading the way in osteoporosis care, prevent
World Mental Health Day
Learn how Vita’s NHS Talking Therapies help manage anxiety, depression, stress & boost wellbeing.
Tennis injuries: symptoms and prevention
Tennis injuries can be short or long term – these last ones being associated to the upper body (overuse).
5 Simple Tips for Back Care
Back pain is often, it’s your body reminding you to move, rest, or adjust your habits.
Managing anxiety at university
A quick rundown of things you can do to take care of yourself and manage your anxiety at university.
