Skip to content

Juggling different aspect of your life as work, relationships, and hobbies can feel overwhelming, watch for the signs to watch out for!

If you are struggling with:

  • Loosing interest in things you once enjoyed
  • Change in appetite
  • Trouble sleeping
  • Mental or physical fatigue
  • Trouble focusing or concentrating

Reach out – it’s time to tack tough times together.

Be real with how you feel.

We are here to support your mental wellbeing – self-refer today.

A left aligned version of the NHS logo with bold white letters "NHS" centered on a blue rectangular background, representing the National Health Service in the UK. The text 'Talking Therapies' sits underneath in black.

Self-refer

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.

Related Videos

Men's Health|Mental Health

Men’s Mental Health Symptoms

Are you experiencing stress from work and financial struggles, symptoms of anxiety, depression, and low mood, relationship issues and fatherhood challenges, grief, health concerns, or loneliness and isolation?

Read video transcription

Men's Health|Mental Health

Men’s Mental Health Statistics

Did you know one in eight men experience common mental health problems?

Read video transcription