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How to help the men in your life open up about their worries
The theme for International Men’s Day on November 19 2023 is ‘Zero Male Suicide’.
How to speak to a manager about stress
How to protect your mental health during the Israel-Hamas war
Menopause and Mental Health
The menopause can be an incredibly difficult time and can have a significant impact on us.
Why it’s essential to normalise menopause in the workplace
Women still go to great lengths to hide their menopause from friends, family and workplace.
Understanding suicide
More than 1 in 20 people make a suicide attempt at some point in their lives – get support now.
Dealing with grief
A short guide to rheumatoid arthritis
Mythbusters
Back-to-school anxiety: How to help young people
Mole awareness: Non-melanoma and melanoma skin cancer explained
School’s out: A short guide to managing summer holiday stress
Although the kids are pumped for six-weeks out of school, parents and carers may feel quite the opposite.
