View content by
World Mental Health Day
Learn how Vita’s NHS Talking Therapies help manage anxiety, depression, stress & boost wellbeing.
Tennis injuries: symptoms and prevention
Tennis injuries can be short or long term – these last ones being associated to the upper body (overuse).
5 Simple Tips for Back Care
Back pain is often, it’s your body reminding you to move, rest, or adjust your habits.
Managing anxiety at university
A quick rundown of things you can do to take care of yourself and manage your anxiety at university.
What to remember when you’re feeling overwhelmed
If you’re feeling overwhelmed often it may be time to intervene.
The benefits of physical activity for mental health
The benefits of finding even small moments for movement in our everyday lives are great.
Pride month and mental health
Recognising the impact this celebration has on the mental health of the LGBTQIA+ community.
Understanding mental health in the workplace
Every organisation in Britain is affected by mental distress and ill health in the workforce.
Preventing falls & frailty: Simple daily tips for healthy ageing
Falls are one of the leading causes of injury as we age, but they’re not inevitable.
Four simple Pilates moves to try at home
How to Be There for a Colleague Struggling with Mental Health Challenges
Balancing Exercise and Work
