Skip to content

View content by

A person seated on a couch looks at a smartphone while holding their head with one hand, in a well-lit room with soft furnishings.

Young people are turning to social media apps in bed to avoid emotions

Young people are using social media apps in bed before they go to sleep to avoid facing difficult feelings.

View article
A hand pours clear liquid from a jug into a glass on a kitchen countertop, surrounded by other kitchenware.

Sustainability in focus: 5 tips for a more sustainable lifestyle

View article
A woman with short blonde hair sits on a grey sofa wearing a bright yellow jumper. Her eyes are closed and she has a pained expression on her face as she massages her neck with her hand.

Understanding the signs of stress

Understanding the impact stress can have on us and tips and strategies to reduce and alleviate it.

View article
A woman carries a baby girl through a park.

Tips and strategies for managing stress

View article
A young woman with dark brown hair has her head in her hands as she sits at a wooden table.

Tips and strategies for managing stress

View article
img-vita-article-banner-why-its-time-to-book-a-massage

Why it’s time to book a massage

View article
Wind turbines are scattered over a vast green field, gently rotating under a clear sky.

Sustainability in focus: Vita’s energy saving tips

View article
img-vita-article-banner-the-power-of-talking

The power of talking

View article
img-vita-article-banner-you-snooze-you-win

You snooze you… win!

View article
A bearded man lies on a patterned sofa, gently holding a sleeping baby on his chest. Colorful crochet cushions surround them in a cozy living room setting.

Parental burnout; Six ways to talk your way to a happier you

View article
img-vita-article-banner-seasonal-affecrive-disorder

Seasonal Affective Disorder (SAD)

View article

Our most popular services