Free Wellness Webinars to help you feel more in control

If you are feeling anxious, overwhelmed or low, these live weekly sessions give you practical tools you can start using straight away from home.

Does this sound familiar?

You may benefit from our webinars if you are experiencing:

• Constant worry you cannot switch off
• Feeling overwhelmed by everyday pressures
• Low mood or reduced motivation
• Difficulty sleeping or concentrating
• Unsure whether therapy is the right step

You are not alone. Many people start with webinars because they want practical tools without the pressure of one to one sessions.

Self-refer

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.

Self-refer

What are wellness webinars?

Wellness webinars are live, online group sessions delivered as part of NHS Talking Therapies. Each webinar focuses on a specific area of emotional wellbeing and follows a clear weekly structure.

During each session, you will learn simple CBT based techniques. In practical terms, this means learning new ways to understand your thoughts, respond to worries and build healthier habits over time.

Skills are introduced gradually, allowing you to practise between sessions and notice small but meaningful improvements as the weeks progress.

Find the right one for you

Explore our webinars

Overcoming Panic

Learn why panic happens and use simple grounding and breathing techniques that help you feel calmer and more in control.

A person wearing a striped long sleeve top gesturing with their hands while speaking, standing in a bright indoor setting.

Worry Management

Understand why worries spiral and learn practical tools like worry time and step by step problem solving to calm a busy mind.

A person sitting comfortably on a bed, holding a warm drink with both hands in a relaxed, cosy setting.

Managing Low Mood

Discover how thoughts and actions link together and learn small routine changes that lift mood and support daily wellbeing.

A person wearing orange headphones sitting at a laptop, writing in a notebook in a bright home workspace.

Living Well with Long Term Conditions

Build confidence with gentle CBT based tools that support pacing, goal setting and everyday routines when living with long term conditions.

Two people sitting close together with their arms around each other, showing a warm and supportive connection in a home setting.

Why choose wellness webinars?

Many people prefer webinars because they are accessible, flexible and low pressure. They offer an effective way to build skills while fitting around work, family and daily life.

✔ Build a steady weekly routine
✔ Learn practical tools
✔ Guided by NHS practitioners
✔ Join privately from home
✔ Understand your progress
✔ Build lasting skills

How to get started in three easy steps

1. Complete a quick self referral

Use our Limbic digital assistant to share a few details about what you are experiencing. It takes only a few minutes and checks your suitability straight away. Most people are suitable for our webinars and can move forward without delay.

2. A therapist gets in touch

A therapist will contact you to talk through your needs, answer any questions and match you with the right webinar. Because we run multiple sessions across mornings, afternoons and evenings during the week, most people can start their course within a matter of weeks.

3. Receive your weekly session link

Before each session, you will receive an email with your Microsoft Teams Town Hall link and your weekly booklet. You will also be sent a short questionnaire two days before each session so you can track your progress. At the time of your webinar, simply click the link to join from home.

To access the webinars, you’ll need to complete a self-referral form by clicking the self-refer button.

The impact of our wellness webinars

Real results from five years of delivering NHS webinar support.

70%

Feel Better

Seven in ten participants experience a meaningful improvement during their course, showing the effectiveness of our webinar format.

27,846+

People Supported

Over the past five years, more than 27,000 people have been supported through our wellness webinars.

1 in 2

Achieve Recovery

Half of participants show strong progress on recognised outcome measures, demonstrating meaningful and lasting change.

Real feedback from real people

What our service users say

A person is sitting and smiling on a sofa. They are wearing a green jacket. The background features a bookshelf with books and plants, and a brick wall.

The course was very helpful for dealing with my anxiety and worrying behaviour. It gave me tools and methods to use which are helpful in controlling my symptoms.

George, Kent & Medway

A person is smiling while sitting indoors, wearing a blue shirt. They appear relaxed and approachable, conveying a sense of warmth and friendliness in a professional setting.

The therapist spoke in a confident but calm and gentle manner and every stage of the course was explained in an easily understandable way. I felt that, although it was a group therapy session, the therapist was talking just to me as an individual, but with the benefit of comments/answers from other members of the group during the Slido polls, which I found beneficial.

Anna, Nottingham

A person smiles broadly, standing outdoors with a blurred background of green foliage and hints of yellow, possibly flowers, in a sunlit setting.

From the workbooks to the discussions during the group sessions I found myself worrying less and finding difficult situations easier to manage. The staff members running the sessions were professional but also personal, they made me feel calm and listened too. I am have been able to continue to use the techniques taught when I have encountered tough moments.

Jacqueline, Leicester

A person with light hair, wearing a maroon sweater, looks to the side in a softly lit room with a blurred background.

Having access to a talking therapy webinar once a week for 6 weeks helped me immediately instead of waiting to speak to a therapist. The sessions were informative and played a crucial role in my healing process. The work books provided by the service gave me the tools to practice in my own time and when and if negative thoughts occurred I could put the tools learned to practice straight away.

Dan, Bristol

A man smiles warmly, wearing a blue shirt and tan jacket, standing outdoors against a background of colorful building siding.

The webinar course helped me to identify my anxiety and think of practical strategies to help myself.

Amar, Calderdale

Frequently Asked Questions

View all

What webinars are available? Learn more

We offer several themed courses, including Overcoming Panic, Living Well with Long Term Conditions, Managing Low Mood and Worry Management. Availability varies slightly by local area.

How long are the courses? Learn more

Course length depends on the topic. Overcoming Panic and Managing Low Mood run for six weeks, Worry Management runs for five weeks and Living Well with Long Term Conditions runs for seven weeks. Other long term conditions courses run for six weeks depending on the service area.

When do the webinars take place? Learn more

Our webinars run regularly throughout the week. You will receive full details of your session schedule once you are booked in.

Which platform do the webinars use? Learn more

All sessions take place on Microsoft Teams. You may need to download the app depending on your device. You will not be visible and do not need a camera or microphone. You can ask questions privately using the Q and A feature.

Do I need special equipment to attend? Learn more

You will need a recent computer, laptop, smartphone or tablet with stable internet access and an active email address. Older devices may not be compatible with Teams. It is recommended that you view the session on a computer or tablet and use a second device, such as a phone, to take part in Slido polls.

How do I access each session? Learn more

You will receive your webinar link by email no later than 10am on the day of the session. When it is time to join, simply click the link. Your weekly booklet will be attached to the same email in PDF format.

Do I need to complete anything before each session? Learn more

Yes. You will receive a wellbeing questionnaire two days before each session. Completing it is essential, as it helps us monitor your progress and is part of your treatment. If you miss two questionnaires in a row, we will assume you no longer wish to attend and may remove you from the course.

How long does each session last? Learn more

Sessions last up to 90 minutes, although some may finish a little earlier. The start time and day remain the same each week.

Will I be able to ask questions during the webinar? Learn more

Yes. You can use the Q and A section within Teams, and the presenter will see your question privately. You can also respond to Slido polls during the session.

Can I pause or rewind the session? Learn more

You can pause or rewind the presentation if needed, but the Q and A runs live and will not be monitored once the presenter ends the session.

What if I have trouble accessing the webinar? Learn more

You will receive a guide to help you access the platform. If you still have difficulties, you can contact our team for support.

Self-refer

If you are suffering from anxiety, depression, post-traumatic stress disorder, low mood or excessive worry, NHS Talking Therapies can provide you with advice, guidance and support.

Self-refer