Bristol, North Somerset and South Gloucestershire Talking Therapies

The webinar course helped me to identify my anxiety and think of practical strategies to help myself.

From the workbooks to the discussions during the group sessions I found myself worrying less and finding difficult situations easier to manage. The staff members running the sessions were professional but also personal, they made me feel calm and listened too. I am have been able to continue to use the techniques taught when I have encountered tough moments.

Having access to a talking therapy webinar once a week for 6 weeks helped me immediately instead of waiting to speak to a therapist. The sessions were informative and played a crucial role in my healing process. The work books provided by the service gave me the tools to practice in my own time and when and if negative thoughts occurred I could put the tools learned to practice straight away.

The therapist spoke in a confident but calm and gentle manner and every stage of the course was explained in an easily understandable way. I felt that, although it was a group therapy session, the therapist was talking just to me as an individual, but with the benefit of comments/answers from other members of the group during the Slido polls, which I found beneficial.

The course was very helpful for dealing with my anxiety and worrying behaviour. It gave me tools and methods to use which are helpful in controlling my symptoms.

I know 100%, without your help I would not have got the job or felt prepared for any of the interviews I’ve had, as I had no clue how to conduct myself in the right manner with my anxiety, but you really made me feel so calm and relaxed right from the first call, and gave me all I needed to feel confident in the interviews.

You really did change my life for the better and therefore I wanted to email to show you my gratitude. I’ll be forever grateful.

I just wanted to tell you because you were a massive reason I was able to get this job in the first place. 

I just wanted to let you know I passed my probation period, and also got promoted to a higher role!

Nick was very calm, clear and compassionate. He didn’t judge in any way and, considering I was very nervous and apprehensive having never done a talking therapy before, he made the process easy