Introduction
The Aquatic Therapy Class aims to support patients with musculoskeletal (MSK) conditions that are not able to tolerate land-based exercise due to high levels of pain or a significant restriction in joint movement.
What to expect
This is a physical, water-based exercise rehabilitation group. It will consist of up to 15 people, from varying musculoskeletal conditions. The class will be led by 2 clinicians who will monitor and guide you through the exercise to support your recovery. We would like you to attend 4 sessions over 4 consecutive weeks. It is important to maintain a level of physical activity throughout the rest of the week and once your treatment has finished.
What will I need?
- Wear a swimming costume or swimming trunks.
- Wear a swimming hat (if applicable)
- You will have access to the swimming pool showers and will need to bring your own shower accessories/wash.
- Bring a towel.
Read our FAQs for more information about our classes and what to expect.
Physical activity reduces the chances of major illness
The importance of being active
NHS guidleines recommend the following:
- 150mins moderate intensity exercise a week
- 30mins x 5 = Weekly recommended activity
- Moderate intensity = any exercise that elevates the heart/ breathing rate to a point where you can still hold a conversation 75mins of intense exercise a week
- 15mins x 5 = Weekly recommended activity
- Intense exercise = any exercise that elevates heart rate
Physical benefits include
- Energy levels increased
- Increased physical strength
- Completing longer walks
- Grants you some more ability to do more things that you may enjoy Decreases chance of developing OA by 83%
Mental benefits include
- Stimulates Release of dopamine and serotonin
- Improving mood
- Reduces Stress
- Improves sleep – Serotonin has been shown to be assistive with sleep regulation
- Better digestion – Lower Serotonin presence in the gut is found to correlate with constipation
- Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. WHO
Vita is an award-winning, CQC registered healthcare provider
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We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.