British Heart Foundation: https://www.bhf.org.uk/
Heart UK: https://www.heartuk.org.uk/
Chest, Heart & Stroke: https://nichs.org.uk/
Heart Research UK: https://heartresearch.org.uk/
CBT techniques focus on improving symptoms of anxiety and low mood, which in turn can help alleviate Cardiovascular related symptoms. CBT uses strategies to help people improve their quality of life and self-manage their heart condition. Some of the key areas you might address in therapy, may include: