Start now by using our digital referral assistant. This will guide you through some questions.
This is the fastest way to access support.
NHS Leicester, Leicestershire & Rutland Talking Therapies
How can we help you?
Our support is designed to improve the mental health of people who are experiencing:
Depression
When you're depressed you feel persistently sad for weeks or months, rather than just a few days.
Excessive worry or overthinking
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Excessive worry about your health or physical condition
Worried about living with a long-term health condition?
Stress and anxiety
Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave
Panic attacks
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.
Phobia(s)
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.
Are you struggling to cope?
Self refer to get help now
The fastest way to get support is by selecting one of the options below.
Digital Assistant
Online form
Enter some basic details into our form.
We will then contact you and arrange an assessment.
Enter some basic details into our form.
We will then contact you and arrange an assessment.
By phone
You can call us to start your referral. We will then arrange an initial assessment.
Monday to Thursday 8am – 8pm
Friday 8am- 5.00pm
You can call us to start your referral. We will then arrange an initial assessment.
Monday to Thursday 8am – 8pm
Friday 8am- 5.00pm
If you’re experiencing a crisis and need a person to talk things through with, you can call the Crisis Teams in your area here
Our services
We have face to face appointments available along with workshops, groups and online therapy options
Trained and experienced Therapists
Psychological therapists are professionals who can help people to deal with problems that significantly interfere with their lives.
They are trained to be able to guide you through a range of tactics that are specific to your difficulties.
Workshops & groups
Based on Cognitive Behavioural Therapy (CBT), our workshops and groups provide ‘evidence-based treatment’ for anxiety- and depression-based problems.
Online therapy
For your convenience we offer online treatment options, which are accessible from your smart phone, tablet or computer at home, any time of the day or night.
Community support partners
Learn more about our partners as we provide a range of support for the people of Leicester, Leicestershire and Rutland.
Find out more
Further information and guidance
FAQs
Self Help Resources
Concerned About Someone
GP/Professional Referral
Get Involved
Start Your Journey
Vita is an award-winning, CQC registered healthcare provider
Corporate Services
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Private Services
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Vita values you
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
Save 10% on initial physiotherapy consultations
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join us for a free 30min webinar
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.