Start now by using our digital referral assistant. This will guide you through some questions.
This is the fastest way to access support.
Bristol, North Somerset & South Gloucestershire
We offer a range of Talking Therapies to adults aged 16 and over, who live and are registered with a GP in Bristol, North Somerset and South Gloucestershire
Self-refer nowHow can we help?
We aim to help people to improve their mental health and wellbeing when facing difficulties with:
Depression
When you're depressed you feel persistently sad for weeks or months, rather than just a few days.
Excessive worry or overthinking
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
More here
Excessive worry about your health or physical condition
Worried about living with a long-term health condition?
More here
Panic attacks
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.
Body Dysmorphic Disorder
A preoccupation with a perceived defect or flaw in your physical appearance
Phobia(s)
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.
Are you struggling to cope?
Self referral is quick and easy to do
The fastest way to get support is by selecting one of the options below.
Digital Assistant
Online form
Enter some basic details into our form.
We will then contact you and arrange an assessment.
Enter some basic details into our form.
We will then contact you and arrange an assessment.
By Phone
You can call us to start your referral. We will then arrange an initial assessment.
Mon – Weds – 8am – 8pm
Thurs and Fri – 8am – 5pm
Closed Saturdays
You can call us to start your referral. We will then arrange an initial assessment.
Mon – Weds – 8am – 8pm
Thurs and Fri – 8am – 5pm
Closed Saturdays
We are not an emergency service and are not able to help with immediate crisis situations. If you need immediate help please contact either your GP or go to the Accident and Emergency Department of your local hospital (24hrs). Alternatively, if you’re experiencing a crisis and need a person to talk things through with, you can call the Crisis Teams in your area.
Our Services
We have several workshops and groups available, as well as online therapy.
Managing low mood
Feeling low? Struggling with motivation? Stopped doing things you used to and want some support to get back on track?
Find out more
Worry management
This 5-week group course aims to help you better understand stress and worry. It provides management techniques and strategies to reduce daily stresses and concerns.
Find out more
Living Well with Long Term Health Conditions
This 7-week group group supports understanding of the impact of your physical condition. We can help you manage feeling low, anxious or depressed
Find out more
Panic support
This six week course of webinars is specifically designed to assist patients experiencing feelings of panic or intense anxiety attacks
Online therapy
We offer online treatment options, which are accessible from your smart phone, tablet or computer at home, any time of the day or night.
Find out more
Community support partners
We have partnered with several outstanding providers who offer a range of alternative therapeutic experiences that could support you when you need it most. Read more below
Find out more
How it works - watch our patient journey video here.
