Be as fit and healthy as you can be
Where: Orpington clinic (BR6)
Prices: £66 for a 12 week course. Drop-In also available, subject to availability or One trial class before you commit.
Suitable for/if you are:
Structure:
Structure:
Age gracefully in the company of like-minded others, with expert supervision.
Patrick has a BSc in Fitness Science and is a Register of Exercise Professionals (REPs) Member Level 3 Advanced Personal Trainer as well as a Level 4 Postural Stability Instructor.
Patrick has over 20 years of group exercise teaching experience (including Step, Aerobics, Body Conditioning, Circuits). For 15 years he has been teaching special populations such as people with Parkinson’s Disease, the over 50s and clients with a high risk of falling.
Level 4 Postural Stability Instructor
Cynthia has a broad range of experience working within health and fitness and is an activity co-ordinator within the healthy aging unit in Kings College Hospital.
Level 4 Postural Stability Instructor
Patrica has a broad range of experience working within the health and fitness.