It can be hard to hold down a new hobby or exercise routine. In the business of life, trying something new might not be high on your to-do list – and you’re not alone.
However, having a hobby – which is anything we do in our own time that brings a sense of joy, pleasure or mastery – can be a great way to improve mental and/ or physical health. Here are just a few of the reasons why it’s important to spend time on something we love, even when we have very little time to spare.