Getting to know your body by improving your own fitness level is a great way to show yourself some love this Valentine’s Day.
Our musculoskeletal (MSK) experts here at Vita Health Group have shared some easy-to-follow exercises to improve core strength, leg strength, balance and agility. Please check with your GP or a healthcare professional before starting exercise.
Give yourself a day’s rest in between doing strengthening exercises to allow your body to adapt and get stronger.