Advanced Performance Pilates Classes for Athletes – Tuesday mornings 7am – 8am
* Strengthen your core
* Improve performance
* Minimise injury risk
* Complement your training plan
This Pilates session is suitable for fit and healthy individuals and is popular with club-level athletes.
Next course start date: 8 September – 20 October 2015 (7 week course or drop-in sessions subject to availability)
Time: 7am – 8am
Location: Crystal Palace Physio Group – Jubilee Stand, National Sports Centre SE19 2BB
Price: £66 for course in advance or £11 drop-in subject to availability
Instructor: Brigit Brown – Level 3 Pilates Instructor and UKA leader in running fitness
Priority will be given to those signing up for a course. Payment required by Tuesday 1 September to secure a place. Brigit will supply bank details to those signing up. Please note that it is not possible to offer refunds, substitutes or carry-overs.
*Pilates Fast Facts*
Improves: Performance benefits:
Core strength Better biomechanical function
Mobility & flexibility Improved strength & endurance
Muscular strength More stability, balance & co-ordination
Connective tissue health Efficient energy expenditure
Proprioception Reduced injury risk
Concentration Improved lung function
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