Restorative Hatha Flow Yoga
Thursday Mornings
Maximum 6 per class
Start Date: Thursday 3 November 2016
Time: 08:00-09:00
Instructor: Sarah Green
Restorative Hatha Flow Yoga
Thursday morning beginners and restorative Hatha Flow Yoga will be of a steady pace offering students the opportunity to learn the fundamental alignment required for practicing safely but will also incorporate an element of play and the chance to enjoy full guided relaxation. A new theme will be introduced each week allowing students to explore twisting, forward/backward bending, core strength, neck and shoulder release and so on.
Please contact Reception for further information and to book your place.
T. 020 8778 9050 E. enquiries@cppg.co.uk
Added. 12/10/2016