The days are getting longer but spring still seems a long way off, it might be easy to slip into a seasonal slump. Yet, there are things you can do to keep positive and remain optimistic about the future. Here are some suggestions to help you to stay motivated and resilient. Positive self-talk If you […]
Read More… from Stay positive through the Winter -Tips to help survive the coming months
To say we have seen extraordinary change in the workplace in recent years still feels like an understatement. It is a change so big that it has shifted the priorities for employers, and the expectations of employees, forever. No less than on the topic of workplace wellbeing. Organisations have learned a lot from nearly two […]
Read More… from How to Create a Truly Safe Space for Your Employees in 2022
Support will be beneficial in your progress Create accountability – Goals are easy to remove from our focus when we’re the only ones who know about them. Tell friends or family what you’re goals are and the external accountability will keep you on track. Set reminders – Life is busy and our attention isn’t always […]
With the uncertainty of the new Omicron variant and the festivities upon us it is ever so important, perhaps now more than ever, to look after ourselves properly. It could be that you are feeling a lot of pressure for Christmas to be ‘perfect’ this year, or you may be feeling uncertain about socialising, or […]
Read More… from Coping strategies for managing uncertainty during the festivities
“Tis the season to be jolly…” But behind all the festivities, cheery smiles and ruby red cheeks, the festive period can often be far from jolly for some people. From financial strains and the pressures of last-minute shopping, to the heightened expectations around always being on form and ensuring the period is fun filled for […]
Seasonal Affective Disorder Today is the winter solstice, the shortest day of the year, or the longest night of the year. As we move through the rest of winter, many of us will find that it’s becoming harder to get outside. However, getting fresh air, at least once a day, is essential to our wellbeing […]
Read More… from Seasonal Affective Disorder – Winter Solstice
Anyone can be a victim of domestic abuse irrespective of gender identity, social class, race, religion, sexuality or disability. The Crime Survey for England and Wales showed that an estimated 2.3 million adults aged 16 to 74 years experienced domestic abuse between March 2019-March 2020 (Office for National Statistics). Domestic abuse is often associated with […]
Financial stress is a common concern, one of the stressors many of us seem to be facing this Spring is managing the unforeseen stress due to the rising costs of energy. Here’s 5 ways to help you keep your cool at home as the energy prices soar: 1. Talk to someone. When you are […]
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.