Myth 1 The cause of musculoskeletal pain can be found on a scan FACT: Sometimes it will, but most often it won’t. Also, even people without back pain have changes in their spine so scans can cause fear that influences behaviour, making the problem worse #ThePlanNotTheScan. Myth 2 My pelvis is out of alignment FACT: […]
For many children and young people, the end of the holidays and a return to seeing friends each day is an exciting prospect. However, others may find the transition back-to-school – and the structure and routine that comes with that – daunting and overwhelming. Change can be challenging to deal with, particularly for young people, […]
Read More… from Back-to-school anxiety: How to help young people
With summer in full swing, many of us will be spending time in the sunshine. Whilst the warmth of the sun can feel good on your skin, it’s important to remember that over-exposure to the sun can be dangerous – in fact, over-exposure to the sun is the most common cause of skin cancer. Skin […]
Read More… from Mole awareness: Non-melanoma and melanoma skin cancer explained
Although the kids are pumped for six-weeks out of school, we appreciate that as parents and carers you may feel quite the opposite. It’s no secret how difficult it can be to juggle childcare with work commitments. We don’t have a magic wand to make the last few weeks of the school holidays completely effortless […]
Read More… from School’s out: A short guide to managing summer holiday stress
Louise suffered for years with debilitating back pain. That is until she joined an employee physio programme with the physical health specialists at Vita Health Group. Louise (not her real name), 52, suffered with a debilitating back problem for some time. Everyday activities, such as driving, often left Louise in agony. She would regularly experience […]
When Andy fell downstairs and suffered a back injury, he became 100% reliant on his partner, unable to do everyday things. That is until he received physiotherapy from the physical health specialists at Vita Health Group. Andy (not his real name), a 35-year-old team leader from Leeds, suffered with back pain since his early 20s. […]
Inclusion is essential to communities and we must all work together to make equal and diverse spaces everywhere we go. That doesn’t mean you have to know it all, but understanding what inclusivity means is a good place to start. The Cambridge Dictionary’s official definition for inclusion is: “The act of including someone or something […]
World Meditation Day is celebrated on Sunday 21st May Modern life can feel relentless and stressful. But with the right tools, we all have the potential to be healthier and happier. World Meditation Day is celebrated across the globe to encourage people to take the opportunity to press pause and reboot. Meditation has become one […]
Read More… from Combatting the busy world with meditation and mindfulness
Did you know it’s National Vegetarian Week, and if you have not already, this weekend is the perfect time to give vegetarian food a go, you’ll still be making a real difference. We’re sure the phrase ‘eat your greens’ rang around your household as a child. Maybe you tell your own children to eat their […]
Read More… from Why a green diet is important and how to pack more greens into your meals
What is mental health? We all have mental health and it’s just as important to look after as your physical health. When your mental health is good, you feel better able to look after yourself and engage with the things you care about. When your mental health is struggling, you can feel overwhelmed and unable […]
Read More… from The benefits of the outdoors on mental health – Mental Health Awareness Week
Physical activity doesn’t need to be complicated. Something as simple as a daily walk can help you lead a healthy life and offers many wellbeing benefits, including: Reduce risk of heard disease Reduce risk of type 2 diabetes Manage weight by burning calories Manage stress Reduce risk of becoming depressed Release feel-good hormones Increase relaxation […]
Walking doesn’t just benefit your physical health, it’s a great boost for your mental health, too. In fact, study after study has proven just how beneficial walking can be. Here are just five ways striding out can help you: 1. Release pent-up energy Our bodies have been designed to move and when we’re sedentary or […]
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.