Sarah Crosby, is our Women’s Health Specialist. She recently returned to running after the birth of her baby daughter 8 months ago. Sarah is an accomplished runner and triathlete, competing in Olympic and Ironman distances, as well Parkruns; now with her buggy. As a Women’s Health Physiotherapist, one of the most common questions asked by post-natal women […]
New Croydon Physiotherapy Clinic We are excited to be expanding our choice of physiotherapy locations, with a new clinic in Croydon. This clinic is based within Croydon Day Hopsital, Ramsay Healthcare’s exciting new facility in Central Corydon. If you’re living or working in Croydon or surrounding areas, this is an excellent convienient site for you. Croydon Day […]
Benefits of Exercise for Long Term (Chronic) Pain Do you suffer from long term pain? Do you struggle to manage it and do everything you want? Do you want to know how to reduce pain and regain your chosen lifestyle? We can help … Long term or chronic pain causes distress to those who experience […]
Justin Walsh is a CPPG physiotherapist and exercise physiologist, with both professional and personal experience in the field of triathlon. He has worked with triathletes of all levels to help them prevent or recover from injury. Justin has a wealth of experience in the diagnosis of sports injuries and uses a range of physio “tools” […]
1st October is Older People’s Day 2017 A time to celebrate our older generations; to help stay independent, healthy and confident. At CPPG we have over 20 years experience treating people of all ages, from young infants to the elderly, from all walks of life. Our expert team of physiotherapists can help make you better. Would you or a loved one […]
We are excited to offer you the opportunity to try Pilates or Yoga with us for Free in October to highlight Back Care Awareness month. Please read the details and essential information below. *Limited spaces available.* National Back Care Awareness is a healthy reminder to us all, including educating our children, to look after our necks and backs. Pilates and […]
We are well aware of the personal impact and public costs of back and neck pain. For adults and the working population*, suffering from back and neck pain are significant for personal health and wellbeing, as well as the wider economy: UK economy loses £15 billion every year from absence due to back or neck pain That’s 4 million working days lost […]
Read More… from Educate our children to look after their backs
As part of our Make Every Contact Count and Wellbeing programme, we are pleased to announce this month’s initiative is “Sexual Health“. The scale of the problem Sexually Transmitted infections (STIs) have increased by 2 per cent year-on-year in London from 116,692 in 2014 to 118,774 in 2015. One in every four STIs diagnosed in England is […]
Read More… from CPPG Wellbeing – Sept 2017 Sexual Health Awareness
Do your neck and shoulders get tight from sitting at work? Do you experience muscle soreness after sport? Do you feel tight and fatigued? If the answer is yes, then regular massage may be of benefit for you. Benefits of massage include: Improved circulation Improved muscle tone Reduced pain Increased mobility and flexibility Better preparedness for sport or exercise Accelerated recovery from […]
Falls Prevention As part of our Make Every Contact Count and Wellbeing programme, we are pleased to announce this month’s initiative is “Falls Prevention”. The scale of the problem According to the Charted Society of Physiotherapy 1 in 3 people over the age of 65 will fall every year This equates to 3 million falls each […]
As Summer draws to an end and the kids head back to school, we find our schedules returning to their usual hectic pace. Unfortunately the juggling of work, family and friend commitments means that nutrition and eating well often takes a back seat. Despite what you may think, eating well does not have to involve hours slaving away in […]
Let’s get active! As part of our vision of promoting health and wellbeing to all our service users we are wanting to promote the importance of increasing your Physical activity levels. Please see below for a selection of valuable resources relevant to your area that we hope you will find useful. Bromley NHS choices – resources […]
Read More… from CPPG Wellbeing – July 2017 Physical Activity
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.