When can I begin exercising after having a baby? What are the dos and don’ts when it comes to post-natal exercise? Sarah Crosby, our Women’s Health Specialist Physiotherapist explains the numerous benefits of exercise and offers helpful tips to enable you to return to fitness and healthily begin to get your body back. Sarah is passionate about […]
Sarah Crosby, Women’s Health Specialist at CPPG, discusses the benefits of exercising in pregnancy but also the importance of listening to your body to ensure that you and baby stay happy and healthy! A recent publication from the IOC (International Olympic Committee) stated that it is safe to exercise whilst pregnant. There are very few […]
Investors in People is an internationally recognised accreditation held by 10,000 organisations across the world. Organisations that meet the Investors in People Standard reflect the very best in people management practices. CPPG was recently assessed for accreditiation against the IIP ‘Developed’ Standard . The assessment process included the production of an assessment plan, administration of an online assessment […]
Read More… from CPPG Awarded Investors In People Accreditation to 2020
New Weds Evening Yoga Class at Crystal Palace All levels welcome *We are offering you a FREE TASTER class Wednesday 7 February* Ideal if you are new to yoga or not sure about committing to a course * When: Wednesdays 6pm – 7pm Where: Crystal Palace Clinic Instructor: Charlie Holloway, Qualified Physiotherapist and Yoga Instructor How much: Free taster class 7 February […]
Do you enjoy running? Are you training for a marathon? Are you a Park Run regular? Or do you simply like gentle jogging by yourself?We are hosting a Series of Running Seminars in February Come and meet our knowledgeable Physiotherapists with a special interest in running and running related conditions. Learn about injury prevention and gain some good […]
More Pilates Classes at Crystal Palace, Mottingham, Orpington, Wimbledon Choose your class from 15 scheduled times across our London Physiotherapy Clinic Locations. Beginners, Mixed Ability, Advanced, Pregnancy and 1:1 also available. Why choose Pilates? New Yoga Classes at Crystal Palace and Orpington Beginners and Mixed Ability Vinyasa Flow Yoga available. Why choose Yoga? 6 week courses are recommended to feel and see the benefits on your body of non-impact exercise classes. If you […]
Join one of our *Free* evening Workshops below and equip yourself with the latest evidence based knowledge to Help You Run Even Better this year. If you’re cracking your PB or just starting out, our team of Running Experts are ready to help you. Mottingham Tuesday 17 January @7.30PM […]
Sarah Crosby, our Women’s Health Specialist Physiotherapist has recently returned to running after the birth of her baby daughter 8 months ago. Sarah is an accomplished runner and triathlete competing in Olympic and Ironman distances, as well as Parkruns; now with her buggy. Running after having a baby can be difficult enough with finding a good time […]
We wish all our loyal clients a very Happy Christmas and Best Wishes for 2018! Thank you for your support and we look forward to helping you achieve your best in the New Year. Our Christmas & New Year opening hours are: Wednesday 27 December: Open as usual 8am – 8pm Thursday 28 December: Open as usual 8am – […]
Gift Vouchers Days are getting shorter and whiter, so with the jingle of Christmas bells in the air why not treat someone this year with a *Gift Voucher* for one of our Massage Services? Our expert massage therapists offer the highest level of Sports & Remedial Massage, Pregnancy and Deep Tissue Massage. Loyalty Card If you have regular treatments then […]
* Perfect Your Alignment * Mixed Ability Flow with Sarah Green * Every Wednesday 18:30 – 20:00 Orpington Studio (BR6) All levels Contact Us to book your place Mixed Ability Flow Yoga is suitable for students of all levels who would like to perfect their alignment in traditional, basic yoga poses and begin to use these techniques to explore […]
As part of our Make Every Contact Count (MECC) and CPPG Wellbeing programme, we are pleased to announce this month’s initiative of “Men’s Health”. The Scale of the Problem: According to the Movember Foundation: “The state of men’s health is in crisis. Men experience worse longer-term health than women and die on average six years earlier. […]
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.