Does your stomach feel weak after having a baby? Do you notice that your abdomen is bulging? Does your tummy feel loose? Are you struggling to know where to begin with strengthening your tummy post baby? If you answered yes to any of the above then you might have an abdominal separation. This is a common […]
Read More… from The RAD: Abdominal Separation or ‘mummy tummy’
Ever wondered what a physiotherapy appointment looks and feels like? Do you have pain or injury but not sure if physiotherapy is the right route, right now? Need to sort out a niggling problem so you can achieve your early 2019 resolutions? Has it been a while since you saw a physiotherapist? We’ve outlined our classic […]
Read More… from What to expect from a private physiotherapy appointment
We are proud to continue our specialist sports physiotherapy and wellbeing support to the GLL Sport Foundation (GSF) sponsored athletes of 2019. The search for the new athletic talent of 2019 is on – aspiring athletes should visit GSF website for detail. GLL Sport Foundation (GSF) is a national programme that supports local athletic talent to compete […]
Read More… from CPPG continues support for new athletic talent
Our popular and expert evening Running Seminar is back in January and February Thursday 31 January and Thursday 7 February 19:00 – 20:00 Crystal Palace clinic Jubilee Stand, National Sports Centre, SE19 2BB Free event but please register in advance so we can keep track of numbers Join our running team for an hour of top […]
This New Year make it your resolution to enhance your training, beat those Winter blues, ease seasonal aches and pains or treat yourself to an hour of healthy indulgence with our range of specialist Massage Services. Gift Vouchers and Loyalty Cards available at the following Clinics: *Bromley* Crystal Palace Mottingham Orpington *New Massage Service at our […]
Reception Opening Times Our Reception team phone lines will be open as follows for making, amending or cancelling an appointment: Monday 24 December 8am – 3.45pm Thursday 27 December 8am – 8pm Friday 28 December 8am – 4pm Monday 31 December 8am – 3.45pm Wednesday 2 January 8am – 8pm onwards as usual Please be aware that our Reception team phone […]
New case study published in an academic journal shows evidence for the success of acupuncture and physiotherapy management when treating a 41 year old manual workeer suffering from persistent tennis elbow. The patient initially reported a 4 month history of pain and reduced use of his left arm. This case study was published by the Acupuncture […]
Read More… from Tennis Elbow Success from Acupuncture & Physio
Ante Natal Seminar – Advising Pregnant Women on the Management of Common Pregnancy Problems Monday 26 November 6.45pm – 8pm Crystal Palace Clinic The talk aims to provide pregnant women with helpful tips and answers to the following information: What to expect from your body in the later stages of pregnancy How to cope with […]
Read More… from Event: Our expert Ante-Natal Seminar is back this November
We are delighted to announce a brand-new partnership with the newest Vitality Netball Superleague Franchise, London Pulse. The partnership means that London Pulse players will have the support of our expert team at CPPG, during London Pulse’sexciting new campaign in the Vitality Netball Superleague. Work is currently going on behind the scenes with Pulse to develop this comprehensive health and wellbeing […]
Read More… from Brand new partnership with Netball Superleague stars
If you suffer from ear infections you will know how extremely painful they can be. Some unlucky sufferers have symptoms that last beyond a few days and may also feel dizzy, nauseous and experience vertigo or hearing loss. Sometimes persistent ear infections can cause inflammation deep within the inner ear. If this happens, the structures […]
Soft Tissue Massage All massage treatments focus on the soft tissues as they include your muscles, tendons, ligaments, fascia, and scar tissue. So essentially all massage is soft tissue massage. Which treatment is right for me? Sports & Remedial Massage Massage therapists will use a combination of learned techniques that will help assess and treat a soft […]
Read More… from Soft Tissue, Deep Tissue or Sports Massage. What’s the Difference?
We are excited to be able to offer Shockwave Therapy for our London clients at our Crystal Palace clinic. Shockwave Therapy is an effective treatment to reduce pain and accelerate tissue healing in specific problem areas. What is Shockwave Therapy (SWT)? Shockwave Therapy (SWT) is an effective non-invasive treatment in which a hand-held device is used to […]
Read More… from Shockwave Therapy now available in South London
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.