Start now by using our digital referral assistant. This will guide you through some questions.
This is the fastest way to access support.
Self referral
If you are struggling with depression, anxiety, excessive worry or low mood, then Vita can help. Working in partnership with the NHS, Vita provides talking therapy services, known as IAPT (Improving Access to Psychological Therapies) and we can provide advice and guidance on the best options for you.
We take the time to understand and listen to what you need to get back on track. We provide a range of evidence-based talking therapies as well as guidance and advice on community services that can support you in your local area.
It is a FREE service and you don’t need to visit a GP to get help, simply self-refer below.
Digital Assistant
Online Form
Enter some basic details into our form.
We will then contact you and arrange an assessment.
Enter some basic details into our form.
We will then contact you and arrange an assessment.
By Phone
Call us on 0330 0534 230 during these hours:
Mon – Thurs – 8am – 8pm
Fri – 8am – 5pm
Closed Saturdays
Call us on 0330 0534 230 during these hours:
Mon – Thurs – 8am – 8pm
Fri – 8am – 5pm
Closed Saturdays
Vita is an award-winning, CQC registered healthcare provider
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Vita values you
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
Save 10% on initial physiotherapy consultations
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join us for a free 30min webinar
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.