The aim of this 2-hour workshop is to take a holistic approach to well-being, stimulate thinking and discuss a range of work-life balance aspects. Delegates will explore their personal ‘choices’ in life to help identify what could be done to achieve a more healthy work-life balance.
Work-life balance is a complex and highly personal topic, but through facilitated discussions and activities, this workshop can provide a range of useful tools and techniques for participants.
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Corporate Preventative Health Services
Mindfullness
Vita Health Group has developed a unique, unbiased workshop to engage with mindfulness.
Stress and Reslilience Training
This is an in-depth course that pays particular attention to the theoretical underpinnings of stress and resilience.
Bullying and Harassment
This 2-hour course aims to help employers implement a culture free from bullying and harassment
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Vita is an award-winning, CQC registered healthcare provider
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Vita values you
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.