It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.
Vita Health Group has developed a unique, unbiased and evidence-based 2-hour workshop to engage with mindfulness and develop healthy mental wellbeing practices.
The evidence that underpins mindfulness is explored, and delegates become familiar with the rationale for mindfulness practice. Delegates are taught and have the opportunity to practice several different mindfulness techniques that can be used both at home and in the workplace.
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Corporate Preventative Health Services
Work Life Balance
This workshop takes a holistic approach to well-being to stimulate thinking and discuss a range of work-life balance aspects.
Stress and Reslilience Training
This is an in-depth course that pays particular attention to the theoretical underpinnings of stress and resilience.
Bullying and Harassment
This 2-hour course aims to help employers implement a culture free from bullying and harassment
Make an enquiry
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Vita is an award-winning, CQC registered healthcare provider
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Vita values you
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.