Physical Health Training Options
We offer a range of physical health courses and training, from gentle exercise classes to assessor-led manual handling courses and workplace assessment training. Take a look at our courses today and get in touch using the form below to find out more.
Manual Handling
Learn how to minimise the root cause of musculoskeletal conditions and accidents at work. A key focus is for employees to take responsibility for their own health, safety and wellbeing.
Delegates will also understand how to complete dynamic risk assessments and implement all key JLR policies and procedures.
Duration:
Half day
Delivery method:
Face-to-face
Price
£600 for 12 delegates
DSE Assessor Training
This course trains employees to become DSE (display screen equipment) assessors.
Delegates will recognise the hazards associated with prolonged computer use; become familiar with key legislation; and develop the skills to conduct independent DSE assessments.
Duration:
Half day
Delivery method:
Face-to-face
Price
£600 for 12 delegates
Safe Office Working
Chartered physiotherapists and rehabilitation therapists host this workshop on prevention and management of musculoskeletal disorders and stress; the two most significant risk factors for office-based work.
Delegates learn how to assess and optimise their own workstation through theoretical problem-based learning scenarios, and practical activities, plus a ‘Mini MOT’ to assess strength and flexibility and improving these to prevent work-related musculoskeletal disorders.
Duration:
Half day
Delivery method:
Webinar
Price
£600 for 12 delegates
Pilates for Beginners
Suitable for all ages and levels of fitness, Pilates is a form of strength and flexibility training.
This class aims to strengthen the body with a focus on both physical and mental wellbeing.
Duration:
30 minutes
Delivery method:
Webinar
Price
£150 for 30 delegates
Intermediate Pilates
Suitable for those who have done Pilates before and would like to try more intermediate level exercises.
This class aims to strengthen the body with a focus on both physical and mental wellbeing
Duration:
30 minutes
Delivery method:
Webinar
Price
£150 for 30 delegates
Strength and Balance
An exercise class that focuses on improving strength and balance for all ages.
This class includes full body strengthening and balance exercises.
Duration:
30 minutes
Delivery method:
Webinar
Price
£150 for 30 delegates
Stretch and Flex
We all know that a lack of body movement or a sedentary lifestyle can cause more aches and pains, but do we actually do anything about it?
This practical exercise-based webinar explores the importance of keeping mobile, and guides delegates through a range of different exercises that can be done both at home and in the office.
Duration:
30 minutes
Delivery method:
Webinar
Price
£150 for 30 delegates
Stretch and Flex for the lower back
An exercise class that focuses on improving flexibility for all ages.
This includes some basic practice, focusing on general mobility for the lower back.
Duration:
30 minutes
Delivery method:
Webinar
Price
£150 for 30 delegates
Make an enquiry
Like to hear more? Simply complete the form and we will be in touch.
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In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.