General Wellbeing Training Options
Our webinars are designed to address everything from financial wellbeing and improving sleep to diet and exercise, building routine and working well from home.
Improving Sleep
Sleep is imperative to our health – this webinar reviews the importance of sleep and a range of strategies to help improve it.
Duration:
30 minutes
Delivery method:
Face-to-face
Webinar
Price
£150 for 30 delegates
Diet & Nutrition
Delegates will develop a basic understanding of diet, nutrition and energy.
Understand the current recommendations for a healthy diet and the strategies to achieve a healthy diet and weight.
We’ll also debunk common myths.
Duration:
60 minutes
Delivery method:
Webinar
Price
£250 for 30 delegates
Staying Active
Better understand exactly how much and what types of activity they should be done to maintain health and wellbeing.
Barriers to keeping active are reviewed, with strategies to overcome them discussed.
Duration:
30 minutes
Delivery method:
Webinar
Price
£150 for 30 delegates
Safe hybrid working
Specifically for employees spending increased time at their desk either at home or in an office – offering guidance on how they can make adaptations to how they are working to the benefit of their physical and mental wellbeing.
Duration:
60 minutes
Delivery method:
Webinar
Price
£250 for 30 delegates
Women's Health
This webinar is suitable for any woman who is planning a pregnancy, is pregnant or who has recently had a baby (up to 1 year after giving birth).
This webinar gives insight and information based on Pelvic, Obstetric and Gynaecological Physiotherapy (POGP).
Duration:
30 minutes
Delivery method:
Webinar
Price
£150 for 30 delegates
Introduction to Mindfulness
Paying more attention to the present moment, your own thoughts and feelings, and to the world around you, can improve your mental wellbeing. This webinar provides an unbiased and evidence-based review of mindfulness.
Delegates are provided with the opportunity to practice several different mindfulness techniques to be used at home and in the workplace.
Duration:
60 minutes
Delivery method:
Webinar
Price
£250 for 30 delegates
Mindfulness Practice
Help employees both reap the rewards of mindful practice, but also find techniques that they can implement in a variety of different situations and environments.
Duration:
30 minutes
Delivery method:
Webinar
Price
£150 for 30 delegates
Building Routine
This is a topical webinar that can support employees in taking steps to provide increased routine and structure to their day.
Duration:
30 minutes
Delivery method:
Webinar
Price
£150 for 30 delegates
Financial Wellbeing
This course has been designed specifically for employers, managers
and leaders who want to better understand and support their
employee’s mental health and financial wellbeing through the costof-
living crisis. We recognise that poor financial wellbeing can occur
across all types of employee segments, regardless of age, occupation
or income and can have a significant impact on not only individuals,
but businesses through absenteeism and team morale. This 1-hour
interactive session will equip attendees with the ability to recognise
the signs that someone may be struggling and give them the skills
and confidence to be able to have those difficult conversations and
address any issues head on.
Duration:
60 minutes
Delivery method:
Webinar or Face to Face
Price
Webinar £250
Face to Face £445
For up to 15 delegates
Make an enquiry
Like to hear more? Simply complete the form and we will be in touch.
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We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.