It's FREE and you're invited!

Menopause brings various physical, emotional, and psychological changes, including stress, anxiety, mood swings, and sleep issues. To celebrate World Menopause Day, services across Leicester, Leicestershire, and Rutland are collaborating to host a menopause roadshow countywide during the week of 14th October.

If you can’t join us in person, join our online session on Friday 18th October to learn more about the support available from NHS Talking Therapies, The Menopause Awareness Raising Service, Everyone Active, and Active Together. To book your place, click here.

If you have any questions regarding the event please contact Sophiea.penny@vhg.co.uk

Find your local event

Explore the program for each session below and reserve your spot via the Eventbrite booking link:

 

Whitwick – 14th October

 

Enderby – 15th October

 

Lutterworth – 16th October

 

Ashby – 17th October

 

Online session – 18th October

 

To join us for these FREE in-person sessions, please pre-book your space on the free exercise classes by contacting your local leisure centre:

  • Ashby: 01530 412181
  • Enderby: 0116 275 0234
  • Lutterworth: 01455 200800
  • Whitwick & Coalville: 01530 811215

 

If you have any difficulty with your booking for Ashby or Whitwick, please contact: sadethompson@everyoneactive.com

View Plan for the Week

Self Help Resources

Click our ‘Discover Resources’ button for easy-to-read guides on common mental health issues like depression and anxiety. You’ll also find tips and strategies to improve your wellbeing, including advice on better sleep and stress reduction.

Discover resources
Vita is an award-winning, CQC registered healthcare provider