Our range of physical and mental health services are available and open as usual. We are monitoring the Government and Department of Health guidelines closely, and we are prepared to make the necessary changes to the way we deliver services, should we need to.
This page contains information and resources aimed at supporting your mental health during these difficult times.
It has the latest evidence based and NHS approved resources and guidance around the Covid – 19 outbreak aimed at supporting your mental health.
We have developed a range of pre-recorded topics to help you and your mental health during these challenging times.
These short series videos below are aimed at advising you on how to take care of your mental health in the current COVID 19 environment.
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Managing wellbeing during Covid-19
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Coping with Isolation during Covid-19
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NHS Front line staff
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Supporting young children during Covid
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Dealing with Uncertainty during Covid-19
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Managing Long Term Conditions in Covid-19
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Parenting through Covid-19
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How to look after your Mental Health during the Covid-19 outbreak
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Managing Long Covid-19 - part 1
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Managing Long Covid-19 - part 2
NHS Approved guidance and resources
Anxiety UK: https://www.anxietyuk.org.uk/blog/health-and-other-forms-of-anxiety-and-coronavirus/
OCD-UK: https://www.ocduk.org/ocd-and-coronavirus-top-tips/
Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters/
World Health Organization: https://www.who.int/docs/defaultsource/coronaviruse/mental-health-considerations.pdf?sfvrsn=6d3578af_8
BABCP Covid-19 Anxiety Blog: http://letstalkaboutcbt.libsyn.com/coping-withanxiety-about-coronavirus
Mental health support and guidance
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
Coronavirus
There are three simple actions we must all do to protect each other and stay safe
- Hands – wash and gel your hands regularly for a minimum of 20 seconds
- Face – wear a face covering in enclosed spaces
- Space – stay at least 2 metres apart where possible. If not possible stay 1 metre apart using a face covering or other precautions
If you have Coronavirus symptoms you must contact Test and Trace (or your nations equivalent) and self-isolate at home for 14 days. Do not attend clinic if you have Coronavirus symptoms.
Coronavirus symptoms include:
- a high temperature
- a new, continuous cough
- a loss of, or change to, your sense of smell or taste
For more information about Test and Trace click here
We would like to take this opportunity to thank you for your support, as we continue to navigate these challenging and uncertain times. We will endeavour to keep you all updated, as we react to any new directives.
If you have any questions at all, please don’t hesitate to get in touch on enquiries@vhg.co.uk or call us on 0333 222 0710 or follow us on Twitter, Facebook or LinkedIn.
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We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.