Feeling low? Struggling with motivation? Stopped doing things you used to and want some support to get back on track?
This 6-week group course helps you to understand what keeps depression going. It particularly focuses on the link between what you do and how you feel.
The course teaches basic skills in how to manage common difficulties in depression such as improving mood, problem solving and provides support to get back on track.
Behavioural activation is an effective treatment for depression, and is shown to work very well in groups.
Put simply, the things we experience in depression (tiredness, loss of interest and pleasure in doing things, loss of motivation, etc.) can lead to inactivity, and this often keeps depression going or even make it worse.
With depression, we often stop doing everyday tasks, so things at home, at work, and things might start to build up. This can then feel overwhelming, or impossible. Behavioural activation works to overcome depression by starting to address these activities, and changing what we do, to change the way we feel.
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In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.