An evidence-based lifestyle course for people with mild-moderate symptoms of depression or anxiety. We aim to help people make improvements to their physical activity levels, feel more motivated, and have more energy.
Support from our Health & Wellbeing Coaches includes:
- Contact over a 6 -12 week period aiming to kickstart your exercise and lifestyle goals to help improve your mental health.
- Help to improve your knowledge on motivation, exercise for mental wellbeing, nutrition for mental health, improving sleep routines, and building resilience to stress
- A different exercise class each week, suitable for all levels of fitness and can be done from the comfort of your home!
What have our participants said?
“I found the combination of webinars and follow up one to one sessions on the phone to be helpful.”
“Each week I was encouraged to make several small goals. These goals where driven by me and easily achievable. I now realise that each small change has been incorporated into my lifestyle without me even noticing and I’m definitely reaping the benefits!”
-
Find out more
Vita is an award-winning, CQC registered healthcare provider
Corporate Services
NHS Services
Private Services
About
Other Links
Vita values you
In the coming months, Vita Health Group will be launching a brand new website. But before we do, we’d love to hear from you. Complete our short user experience survey so you can have your say on how we can improve your online experience in the future.
We hope you’re enjoying the summer weather! To help you stay active and pain-free, we’re offering a 10% discount on initial physiotherapy consultations when booking online.
Available at our Crystal Palace, Mottingham, Croydon and Orpington clinics, this offer is valid until the 31st July, so book your appointment today!
Join course leader, Lucie Ironman
for a free 30min webinar on Vita’s newest course – Mental Health Advocacy. Designed specifically for the workplace, learn about the mental health topics covered, learning style and after course support. Book below.