Start now by using our digital referral assistant. This will guide you through some questions.
This is the fastest way to access support.
West Essex
In partnership with the NHS, Vita Health Group offer a range of short-term psychological therapies to adults 16-years and over, who live and are registered in West Essex including Harlow, Uttlesford and Epping Forest.
Self-refer nowAre you struggling with...
Depression
When you're depressed you feel persistently sad for weeks or months, rather than just a few days.
Excessive worry or overthinking
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Excessive worry about your health or physical condition
Worried about living with a long-term health condition?
More here
Stress and anxiety
Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave
Panic attacks
Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.
Phobia(s)
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal.
Need some support?
Self referral is quick and easy to do
The fastest way to get support is by selecting one of the options below.
Digital Assistant
Online form
Enter some basic details into our form.
We will then contact you and arrange an assessment.
Enter some basic details into our form.
We will then contact you and arrange an assessment.
By phone
Call us during these hours*:
8am – 8pm Monday to Thursday
8am – 5pm Friday
Call us during these hours*:
8am – 8pm Monday to Thursday
8am – 5pm Friday
If you’re experiencing a crisis and need a person to talk things through with, you can call the Crisis Teams in your area here
How it works - watch our patient journey video here.
